Stadium Health

Stadium Health delivers real-time intervention right when you need it most.

When stress spikes, being told to relax rarely helps. Stadium takes the opposite approach. By pairing live biometric data from your heart-rate monitor with structured, interactive gameplay, the app actively redirects your brain's focus to physically break the cycle of stress, anxiety, cognitive overload, rumination, and even boredom.

Your heart rate sits on screen while you play, so you can watch your own nervous system settling rather than taking it on faith. Sessions are designed to bring your heart rate down and return you to a calm baseline in under 15 minutes.

WHAT'S INSIDE · 13 strategy and puzzle protocols, all turn-based and free of time pressure. · Live biometric monitoring from a Bluetooth heart-rate strap. · Quick 5-6 minute sessions, or a 15-minute championship gauntlet. · Over 250 trophies to collect. · Guest mode — play full matches with no account at all.

NO PRESSURE, BY DESIGN Every protocol is turn-based. Nothing is timed, nothing punishes hesitation, and nothing demands reflexes. You set the pace, which is the point.

BIOMETRIC FEATURES Heart-rate monitoring, session analytics and AI coaching require a Bluetooth LE heart-rate strap and a Stadium Health account with active access. Everything else is playable in guest mode.

Stadium Health is not a medical device and does not diagnose or treat any condition.