With Bliss, we guide you to breathe at your "Resonant Frequency" using beautiful visuals and relaxing audio. We call this Visual Breathing, and it's deeply relaxing.
Extensive research has shown doing 12 minutes of resonant frequency breathing a day can transform your nervous system and has numerous benefits: -It helps improve symptoms of anxiety and depression -It lets your body fall asleep faster and sustain deeper sleep -It can immediately improve energy levels and prevent burnout To learn more about the science of this technique, please visit our website at https://getbliss.app
June 27, 2023
This is a very simple app, which is exactly what I needed to relax and meditate. Often times, the more choices, the longer it takes to actually reach a serene state. I find its simplicity has actually enabled me to reach deeper states of consciousness, much faster. Thank you to the developers for this wonderful gift!
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